My family is eclectic in composition and nature. We are a tribe of New Yorkers, Germans, Puerto Rican’s, Spaniards, British and no offense to those not mentioned! The German branch “die” for Puerto Rican flavor. The Puerto Rican’s “kill” for some German flavor. And round and roly poly we go. We love to cook and love to eat and feel no shame. (although we should).

This brings me to explore the base of cultural cuisine. So a carrot is carrot? not so. A carrot and how it is used in a Mirepoix is different from the carrot and how it is used in a Sofrito. Let’s briefly explore who cooks what how. The base is the structure each culture builds their distinct cousine on.


A Mirepoix is a flavor base made from diced vegetables cooked – usually with butter, oil or other fat – for long time on low heat without coloring or browning, as further cooking, often with the addition of tomato puree , crates a darkened brown mixture called pincage. It is not sautéed or otherwise hard cooked, because the intention is to sweeten the ingredients rather than caramelize them. It is a long standing cooking technique in French cuisine.

When the Mirepoix is not precooked, the vegetables may be cut to a larger size, depending on the overall cooking time for the dish.

Usually the vegetable mixture is onions, carrots and celery, with the traditional ratio being 2:1:1 two parts onion, one part carrot and one part celery. Mirepoix is la flavor base for a wide variety of Western dishes: stocks, soups, stews and sauces.


Similar flavor bases include the Italian soffritto, the Spanish and Portuguese sofrito /refogado, which is made of braised onions, garlic with tomato, as well as the Turkish variation with the tomato base paste instead of the fresh tomato of the eastern Mediterranean/ Balkan region. We will discuss these particular flavor vases in greater detail during a future feature here at Capricorn Science.

German Suppengrun:

The German version includes leeks, carrots and celeriac.

Polish Wloszczna:

The Polish flavor base includes leeks, carrots, celery root, and parsley root.

Russian, Ukrainian Smazhennya:

They use onion, carrots and possibly celery and beets or pepper.

United States Cajun / Creole:

Also known as the holy trinity it includes onions, celery and bell peppers and possibly French duxelles mushrooms and often onions or shallots and herbs, reduced to a paste.

This segment enhanced the French Mirepoix. It’s wonderful and significant and will improve the flavors of your cuisine.


This Is The Best Offer We’ve Ever Tested All Time.

Resurge is the world’s first and only anti-aging nutritional protocol that targets the true cause of unexplained weight gain, stubborn belly fat and metabolic slowdown.

BUY Resurge NOW!



Leave a Reply

Subscribe to our Newsletter.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Capricorn Science will use the information you provide on this form to be in touch with you and to provide updates and marketing.