Quick and delicious and healthy.
Chicken breast cut in bite sizes for fast cooking and total coating of flavors.
Small amount of extra virgin olive oil in pan heated.
In a separate bowl with chicken toss a small amount of breadcrumbs.
Toss into hot pan and allow to sit, so it creates a bit of a crust. Turn over. When you see the oil gone, add pineapple juice, about half a cup. Hear the sizzle and wait. Just after a couple of minutes add a sprinkle of honey, (don’t drown it) . Add orange peel, a lot! The honey will change, turn brownish. It’s done.OHHHH! Add the broccoli . Yikes. Forgot.