Quick and delicious and healthy.

Chicken breast cut in bite sizes for fast cooking and total coating of flavors.

Small amount of extra virgin olive oil in pan heated.

In a separate bowl with chicken toss a small amount of breadcrumbs.

Toss into hot pan and allow to sit, so it creates a bit of a crust. Turn over. When you see the oil gone, add pineapple juice, about half a cup. Hear the sizzle and wait. Just after a couple of minutes add a sprinkle of honey, (don’t drown it) . Add orange peel, a lot! The honey will change, turn brownish. It’s done.OHHHH! Add the broccoli . Yikes. Forgot.


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Categories: Metro Gourmet


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