MetroGourmet

The flounder filet was cooked in a bit of coconut oil. I had sprinkled a bit of ground garlic, onion and dry rosemary. Then, I added a handful of grated coconut flakes into the skillet at medium heat. I added some fresh basil leaves and sprigs of Oregano and Rosemary Read more…

This new recipe has only two basic ingredients: cake flour and apple sauce. So I decided to give it a try. I mixed a ratio of more flour than apple sauce since you want to create a batter. It requires oil to fry in. I used Canola, about two inches Read more…

This display is beautiful, healthy and easy to make. Spend more time on yourself. You have sliced strawberries, brie, blue cheese, Parmesan cheese, plus two other cheeses, sliced smoked salmon, bacon squares, cold cuts, pepperoni, and black olives. On a separate platter place crackers, slices of cucumber, and slices of Read more…

Sauteed one large, sliced, seasoned with tarragon, mushroom in EVVO. Set aside. Break two eggs into the same seasoned pan and scramble while you cook them. Set aside. Slice one or more fresh strawberries. Warm a flour tortilla 20 seconds. ( forgive the processed flour Tortilla. Whole wheat is better, Read more…

I am drawn, taken in, by art. I love to cook, which is in itself an artform. All of a sudden images of different types of breads decorated with bits of food to create patterns of abstract beauty has me singing. You need to guess the ingredients, aside from the Read more…

Salmon filets marinated in mixed combination of extra virgin olive oil, dill, garlic, honey and mustard. Cook in medium high heat. Set aside. Nuked potato cooked as follows. HeaT one quarter bar of butter. Don’t let it turn dark. Add about one quarter cup of parmesan cheese and stir. Add Read more…