Sauteed one large, sliced, seasoned with tarragon, mushroom in EVVO. Set aside. Break two eggs into the same seasoned pan and scramble while you cook them. Set aside. Slice one or more fresh strawberries. Warm a flour tortilla 20 seconds. ( forgive the processed flour Tortilla. Whole wheat is better, Read more…
The flounder filet was cooked in a bit of coconut oil. I had sprinkled a bit of ground garlic, onion and dry rosemary. Then I added a handful of grated coconut flakes. Into the skillet in medium heat. I added some fresh basil leaves and sprigs of Oregano and Rosemary Read more…
I am drawn, taken in, by art. I love to cook, which is in itself an artform. All of a sudden images of different types of breads decorated with bits of food to create patterns of abstract beauty has me singing. You need to guess the ingredients, aside from the Read more…
Salmon filets marinated in mixed combination of extra virgin olive oil, dill, garlic, honey and mustard. Cook in medium high heat. Set aside. Nuked potato cooked as follows. HeaT one quarter bar of butter. Don’t let it turn dark. Add about one quarter cup of parmesan cheese and stir. Add Read more…
Our bodies are complex measuring devices. All day and everyday processing energy and discarding what it does not need. About ten years ago I read an article issued by the American Heart Association stating that the very worst food for your heart are processed meats. It’s fair to say that Read more…
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