Metro Gourmet
Parmesan Chicken Breast and veggies
I favor a crunch in some of my food, The flavors are enhanced by this crunchy crust which this reduces any need for salt. Add extra virgin olive oil to Read more…
Metro Gourmet
Pan fried Pork Tenderloin
I do sometimes buy pre-fabricated food. These pork tenderloins are from Costco and very tasty. It was a first for me to buy pre-seasoned food, except maybe a frozen pizza. Read more…
Metro Gourmet
Bread in a bag: Callah
This recipe was a gift from my friend Wendy. As a cook, I am bread impaired. Yeast and I have a frightful relationship but I try. Here is one success, Read more…
Brainiack
The Color of Us.
I read years ago that scientist’s had concluded that, genetically, there is but one human race. The differences in our phenotype are caused by the climate or our given geography. Read more…
Metro Gourmet
Anytime delicious recipe.
My friend Lucy and I talk about food a lot. We learn from each other. One day she was telling how very much she enjoyed her rice egg scramble. It Read more…
Metro Gourmet
Vegan Lunch!
Braised fresh broccoli in extra virgin olive oil. Nuked potatoes. Boiled sweetbread and a mega piece of avocado! I did add some fresh garlic while cooking. Light, healthy and delicious.
Metro Gourmet
White Fish Fillet in Lime/Butter Sauce
Fresh spinach sauteed in a bit of butter and a sprinkle of garlic powder. Set aside. In the same pan add more butter, since the pan is hot, add the Read more…
Metro Gourmet
Honey Orange chicken.
Quick and delicious and healthy. Chicken breast cut in bite sizes for fast cooking and total coating of flavors. Small amount of extra virgin olive oil in pan heated. In Read more…
Metro Gourmet
Cream Fraiche, as a pasta sauce…tantalizing !
Creme Fraiche is normally used with desserts as a side to fruits and cakes. Last year while looking for new recipes I found a new use for Crème Fraiche sauce Read more…
Metro Gourmet
New Orleans Original Pecan Pie (recipe included)
Very sweet and absolutely delicious, pecan pies has been a New Orleans favorite from the earliest days of pecan growing in Louisiana. The combination of sugar and thick corn syrup Read more…
Politics
Republicans are like oil moving downhill. Politics, the Study of Power, part 3
Like oil moving downhill Republicans implemented Phase One of their grand plan to own the Republic. Reagan deregulated American Media, which allowed political candidates to use airtime and media space Read more…
Awesome Stuff
When photography inspires.
I’ll never know how this image came into existence or who took it. But the offering hand, the accepting bird, the background lighting while stars seem to float around are Read more…
Healthy Living
Creating that spot where you rest more than your body.
Textures, Lighting, Scenes. Views. Add the music. A good book. Maybe a candle, Yep. Likey.
Metro Gourmet
5 Minute Gourmet. Pasta
Pasta al dente, Sweet Italian sausages. Chopped fresh tomatoes. Spices: oregano, basil, garlic, parsley. Topped with loads of Parma. Yum!
Metro Gourmet
Quick and easy breakfast.
Several layers here to please the palette, the eyes and taste buds. First layer, from bottom up, warm re-fried beans, thick slice of avocado cut across in a circle, one Read more…
Metro Gourmet
Homemade Pumpkin Soup
Easy to make and surprisingly delicious. Email me for the recipe. I found this recipe in “Joy of Cooking” decades ago. Its magic ingredient is white pepper. Be surprised and Read more…
Healthy Living
Setting for one!
One is not a lonely number. Treat yourself special, all the time. I keep a ready place setting in the kitchen. The components are changed often. Here, I learned how Read more…
Awesome Stuff
” I miss you like the Sun misses the rose in winter.”
From my garden, Roses in the tropics are very difficult to grow. I am too stubborn to give up on seeing everything about them in my little heaven. This sweeties Read more…
Finance
A Plan to Save Social Security
A plan that could save Social Security and boost the economy — with one big catch https://finance.yahoo.com/news/heres-a-plan-that-could-save-social-security-and-boost-the-economy-with-one-big-catch-125501503.html
Politics
George W. Bush! Politics, the Study of Power, part 2
A drive down memory lane, a too brief recap, if we may. The Bill Clinton years, as I recall them, were happy and prosperous. I also recall how I read Read more…
